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Breakfast Pear Parfait

Serve yourself 1/2 cup plain oat cereal and 1/2 cup honey oat cereal. Top mixture with 1/2 cup pared and diced pears and 1/2 cup lowfat yogurt.

 

 
 
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Grilled Asian Shrimp Skewers with Pears

Grill up these fun and tasty Asian skewers with ingredients that artfully mix sweet and savory. Serve them as an appetizer or as an innovative side to your main course grillables!

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Grilled Asian Shrimp Skewers with Pears

1/2 cup Honey
1/2 cup Soy sauce
2 tablespoons Sesame oil
1 tablespoon Ginger, ground
2 teaspoons Garlic, minced
1/2 teaspoon Red pepper flakes
2 USA pears, cored, cut into 1-inch cubes
12 Cherry tomatoes
36 Shrimp, peeled, deveined, 31/40 count
1 Green bell pepper, cored, seeded, cut into 12, 1-inch squares
12 Skewers


Grilled Asian Shrimp Skewers with Pears

Directions

Whisk together honey, soy sauce, sesame oil, ground ginger, garlic and red pepper flakes until blended; set aside.

Arrange 3 cubes pear, 3 shrimp, 1 pepper square and 1 cherry tomato on each skewer.

Place skewers in large shallow pan. Pour marinade over kabobs and refrigerate for 1 hour.

Brush grill with oil. Preheat grill.

Grill kabobs over medium heat for 3 to 5 minutes on each side until shrimp is cooked.

 

Nutritional Information

Nutritional Analysis per Serving: Calories 150 (39% Calories from Fat), 18g Protein, 15g Carbohydrate, 2g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 130mg Cholesterol, 160mg Sodium


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